Push Hands (Tui Shou)
It is designed to teach reflex, sensitivity, timing, gravity, positioning, and leverage usage. Thereby helps the practitioner to forget the natural instinct of "resisting force with force." This system, when practiced correctly, allows you to win by using the strength and power of your larger and stronger opponent against them.
Chinese Boxing
It is the culmination of İsmet Himmet's 33 years of martial arts experience condensed into a single system. It teaches how to defend effectively and efficiently in difficult situations encountered in life.
Red Sand Palm
This practice makes you feel like you have been thrown into an old Kung Fu movie. Night training, wooden pillars, breaking bricks, and practicing with fire are combined with advanced Qi Gong and deep meditation practices. This practice is for those who want to push the boundaries of Qi Gong. It is not just a method to train and condition your fist and palm, but also a deep Qi Gong and internal cultivation system.
Carefree Palm ( 38 Tai Yi Form )
The roots of Tai Yi Xiao Yao Zhang (or Carefree Palm) lay in the legendary Wudang Mountains and are deeply immersed in Daoist culture and practices. While never losing the guidance of meditation, it involves applications alternating between explosive bursts and soft, gentle movements.
Wudang 72 Zhao Bao Form
This form is part of the Cohen style. Unlike other Tai Ji Quan forms, practitioner’s limits are pushed to extreme points. It consists of large, wide and flexibility-requiring movements.
To open the Great Cosmic Orbit, large and wide circles are drawn.
